The race, in three figures
The race, in words
1:04:12 at Melbourne 2023 put Peter Day on the age-group podium: 2nd of 28 in the 30–34 age group.
The sandbag lunges were the standout, 1:11 quicker than the median and 5th of 76. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 99% of the field.
2:50 faster than at Sydney 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:33v median −0:36
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Block 02 6:40Running 2 3:40v median −0:43
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Block 03 9:00Running 3 3:57v median −0:57
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Block 04 6:55Running 4 4:00v median −0:53
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Block 05 8:17Running 5 4:02v median −1:00
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Block 06 5:39Running 6 3:57v median −1:01
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Block 07 7:23Running 7 4:03v median −0:49
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Block 08 9:51Running 8 5:11v median −1:07
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.