The race, in three figures
The race, in words
Bertrand Venail took 3rd of 15 in the 35–39 age group at Melbourne 2023, in 1:07:21.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 3:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:45v median −0:24
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Block 02 6:29Running 2 3:51v median −0:32
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Block 03 9:19Running 3 4:12v median −0:42
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Block 04 7:46Running 4 4:17v median −0:36
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Block 05 8:41Running 5 4:28v median −0:34
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Block 06 6:04Running 6 4:23v median −0:35
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Block 07 8:00Running 7 4:28v median −0:24
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Block 08 10:28Running 8 5:40v median −0:38
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.