The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Dexter Wood crossed the line in 1:08:05: 11th of 76 men, faster than 86% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 70% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:41v median −0:28
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Block 02 6:20Running 2 4:15v median −0:08
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Block 03 9:05Running 3 4:30v median −0:24
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Block 04 7:47Running 4 4:40v median −0:13
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Block 05 9:05Running 5 4:48v median −0:14
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Block 06 6:10Running 6 4:33v median −0:25
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Block 07 8:11Running 7 4:31v median −0:21
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Block 08 9:45Running 8 5:36v median −0:42
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.