The race, in three figures
The race, in words
1:09:38 at Melbourne 2023 put Dylan Leary on the age-group podium: 2nd of 15 in the 25–29 age group.
The sandbag lunges were the standout, 1:11 quicker than the median and 6th of 76. Stronger after halfway: 3:02 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:37v median −0:32
-
Block 02 7:13Running 2 3:46v median −0:37
-
Block 03 9:33Running 3 4:16v median −0:38
-
Block 04 7:57Running 4 4:09v median −0:44
-
Block 05 8:29Running 5 4:18v median −0:44
-
Block 06 6:17Running 6 4:14v median −0:44
-
Block 07 7:40Running 7 4:20v median −0:32
-
Block 08 11:30Running 8 5:26v median −0:52
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.