The race, in three figures
The race, in words
Adam Slomski finished 14th of 76 men in the Pro division at Melbourne 2023, in 1:09:49, faster than 82% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 60% on the stations. No single station decided it: every one landed within 0:19 of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:30v median −0:39
-
Block 02 6:33Running 2 3:33v median −0:50
-
Block 03 9:43Running 3 4:05v median −0:49
-
Block 04 7:58Running 4 3:57v median −0:56
-
Block 05 8:45Running 5 4:23v median −0:39
-
Block 06 6:23Running 6 4:10v median −0:48
-
Block 07 8:44Running 7 3:59v median −0:53
-
Block 08 10:40Running 8 5:02v median −1:16
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.