The race, in three figures
The race, in words
1:09:55 at Melbourne 2023 put Ryan Berg 15th of 76 men in the Pro division, ahead of 80% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the burpee broad jumps: 1:35 on the median. On the sled pull the field had the edge, by 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:32v median −0:37
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Block 02 6:03Running 2 3:25v median −0:58
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Block 03 11:28Running 3 3:56v median −0:58
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Block 04 6:29Running 4 4:05v median −0:48
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Block 05 8:33Running 5 4:05v median −0:57
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Block 06 6:10Running 6 4:03v median −0:55
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Block 07 8:47Running 7 4:16v median −0:36
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Block 08 10:54Running 8 5:14v median −1:04
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.