The race, in three figures
The race, in words
1:12:34 at Melbourne 2023 put James Wilson on the age-group podium: 3rd of 15 in the 25–29 age group.
Legs and stations told different stories: 81% of the field beaten on the runs, 54% on the stations. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:57v median −0:12
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Block 02 7:09Running 2 3:43v median −0:40
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Block 03 11:25Running 3 4:16v median −0:38
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Block 04 7:52Running 4 4:17v median −0:36
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Block 05 8:41Running 5 4:28v median −0:34
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Block 06 6:14Running 6 4:20v median −0:38
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Block 07 8:36Running 7 4:17v median −0:35
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Block 08 11:27Running 8 5:32v median −0:46
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.