The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Andrew Hicks crossed the line in 1:12:56: 20th of 76 men, faster than 74% of the field.
The sled push was the standout, 0:46 quicker than the median and 5th of 76. The sled pull cost the most time: 0:56 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:50v median −0:19
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Block 02 6:16Running 2 4:02v median −0:21
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Block 03 11:21Running 3 4:28v median −0:26
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Block 04 7:37Running 4 4:23v median −0:30
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Block 05 8:59Running 5 4:37v median −0:25
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Block 06 6:06Running 6 4:28v median −0:30
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Block 07 8:24Running 7 4:36v median −0:16
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Block 08 12:24Running 8 7:17v median +0:59
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.