The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, James Whitfield crossed the line in 1:13:21: 22nd of 76 men, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the wall balls, 0:57 behind the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median −0:31
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Block 02 6:36Running 2 3:45v median −0:38
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Block 03 11:13Running 3 4:55v median +0:01
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Block 04 8:01Running 4 4:35v median −0:18
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Block 05 8:55Running 5 4:23v median −0:39
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Block 06 6:26Running 6 4:15v median −0:43
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Block 07 7:37Running 7 4:17v median −0:35
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Block 08 12:12Running 8 5:34v median −0:44
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.