The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Jans Andre crossed the line in 1:14:41: 24th of 76 men, faster than 68% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sled pull, 2:35 behind the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:35v median −0:34
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Block 02 7:36Running 2 3:44v median −0:39
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Block 03 13:04Running 3 4:32v median −0:22
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Block 04 7:41Running 4 4:36v median −0:17
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Block 05 9:02Running 5 4:30v median −0:32
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Block 06 6:34Running 6 4:27v median −0:31
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Block 07 8:04Running 7 4:10v median −0:42
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Block 08 11:23Running 8 5:31v median −0:47
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.