The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Nick Stephenson crossed the line in 1:15:08: 26th of 76 men, faster than 66% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. Nowhere gained more than the sled pull: 1:07 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:41v median +0:32
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Block 02 6:58Running 2 4:28v median +0:05
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Block 03 9:35Running 3 4:45v median −0:09
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Block 04 8:34Running 4 4:40v median −0:13
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Block 05 9:03Running 5 4:44v median −0:18
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Block 06 6:41Running 6 4:50v median −0:08
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Block 07 9:11Running 7 4:45v median −0:07
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Block 08 11:39Running 8 6:06v median −0:12
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.