The race, in three figures
The race, in words
Robert Zadel finished 35th of 76 men in the Pro division at Melbourne 2023, in 1:19:26, faster than 54% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:29v median +0:20
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Block 02 7:22Running 2 4:23v median +0:00
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Block 03 11:25Running 3 4:49v median −0:05
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Block 04 7:37Running 4 4:44v median −0:09
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Block 05 9:25Running 5 4:43v median −0:19
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Block 06 7:05Running 6 4:51v median −0:07
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Block 07 9:38Running 7 4:59v median +0:07
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Block 08 11:14Running 8 6:19v median +0:01
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.