The race, in three figures
The race, in words
In the Pro division at Melbourne 2023, Raf Radzikowski crossed the line in 1:20:20: 37th of 76 men, faster than 51% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the wall balls, 1:32 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for Raf Radzikowski.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:24v median +0:15
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Block 02 7:42Running 2 4:27v median +0:04
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Block 03 10:53Running 3 4:52v median −0:02
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Block 04 7:55Running 4 4:58v median +0:05
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Block 05 9:44Running 5 5:11v median +0:09
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Block 06 7:47Running 6 5:20v median +0:22
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Block 07 9:48Running 7 5:20v median +0:28
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Block 08 13:49Running 8 6:36v median +0:18
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.