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Australia / Melbourne 2023 / Individual Pro · Men / Season 6 (2023/24)

Matt Johnson

AUS M 25-29 n = 76
Finish · net time
1:20:39
+0:09 v median 1:20:30
Men
40/76
25-29
9/15
Field beaten
47%

The race, in three figures

Field beaten
61%
Runs
30%
Stations
Biggest gain
1000m Row
−0:03
v median
32/76
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
63/76
Rank

The race, in words

1:20:39 at Melbourne 2023 put Matt Johnson 40th of 76 men in the Pro division.

Legs and stations told different stories: 61% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:15
    v median +0:06
    1000m SkiErg 4:14
    v median +0:08
  2. Block 02 8:21
    Running 2 4:23
    v median +0:00
    50m Sled Push 3:58
    v median +0:58
  3. Block 03 11:51
    Running 3 4:42
    v median −0:12
    50m Sled Pull 7:09
    v median +1:12
  4. Block 04 8:38
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 4:05
    v median +0:06
  5. Block 05 8:59
    Running 5 4:34
    v median −0:28
    1000m Row 4:25
    v median −0:03
  6. Block 06 7:16
    Running 6 4:43
    v median −0:15
    200m Farmers Carry 2:33
    v median +0:20
  7. Block 07 10:43
    Running 7 4:38
    v median −0:14
    100m Sandbag Lunges 6:05
    v median +1:34
  8. Block 08 11:52
    Running 8 6:10
    v median −0:08
    Wall Balls 5:42
    v median +0:01

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:31
0:17 0:14
B2 · 50m Sled Push
0:41
0:17 0:24
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
0:35
0:07 0:28
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
0:58
0:21 0:37
B7 · 100m Sandbag Lunges
0:51
0:15 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 73

A pace, not a person: at every mat, the middle of the 73 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:19 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2023

See this race on page 1
Source Unofficial
Event
Melbourne 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI516
Measured against
Men · n = 76