The race, in three figures
The race, in words
1:23:45 at Melbourne 2023 put Michael Brown 47th of 76 men in the Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 1:58 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:09v median +0:00
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Block 02 8:01Running 2 4:27v median +0:04
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Block 03 12:52Running 3 4:57v median +0:03
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Block 04 8:52Running 4 4:59v median +0:06
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Block 05 10:01Running 5 5:11v median +0:09
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Block 06 7:49Running 6 5:00v median +0:02
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Block 07 11:04Running 7 4:59v median +0:07
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Block 08 11:56Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.