The race, in three figures
The race, in words
1:24:36 at Melbourne 2023 put Jack Clark 49th of 76 men in the Pro division.
A station race more than a running one: 69% of the field beaten on the stations, against 7% on the runs. The burpee broad jumps were the standout, 1:20 quicker than the median and 3rd of 76. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:05v median +1:56
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Block 02 7:14Running 2 4:22v median −0:01
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Block 03 14:32Running 3 7:17v median +2:23
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Block 04 8:04Running 4 5:25v median +0:32
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Block 05 9:50Running 5 5:31v median +0:29
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Block 06 10:32Running 6 7:56v median +2:58
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Block 07 8:39Running 7 4:52v median +0:00
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Block 08 11:11Running 8 6:27v median +0:09
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.