The race, in three figures
The race, in words
Daryl Hickson finished 50th of 76 men in the Pro division at Melbourne 2023, in 1:24:46.
Legs and stations told different stories: 43% of the field beaten on the runs, 23% on the stations. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:38v median +0:29
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Block 02 7:27Running 2 4:26v median +0:03
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Block 03 13:09Running 3 5:01v median +0:07
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Block 04 9:51Running 4 4:59v median +0:06
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Block 05 9:45Running 5 5:07v median +0:05
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Block 06 7:53Running 6 5:03v median +0:05
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Block 07 10:33Running 7 5:03v median +0:11
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Block 08 12:46Running 8 6:26v median +0:08
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.