Damian Cavenagh & Neill O'Shea & Stephen Winslow & Damon Gosen — Melbourne 2023

The race, in three figures

Field beaten

85%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:04

v median

4/19

Rank

Biggest loss

100m Sandbag Lunges

+0:18

v median

11/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 4:18

6/19
v median −0:09

1000m SkiErg 4:52

14/19
v median +0:16
Block 02 5:17

Running 2 3:50

4/19
v median −0:49

50m Sled Push 1:27

2/19
v median −0:43
Block 03 8:32

Running 3 5:27

14/19
v median +0:37

50m Sled Pull 3:05

4/19
v median −1:04
Block 04 7:17

Running 4 4:05

7/19
v median −0:24

80m Burpee Broad Jump 3:12

4/19
v median −0:54
Block 05 8:36

Running 5 4:07

4/19
v median −0:33

1000m Row 4:29

6/19
v median −0:13
Block 06 6:12

Running 6 4:17

6/19
v median −0:19

200m Farmers Carry 1:55

9/19
v median +0:00
Block 07 8:56

Running 7 4:19

6/19
v median −0:13

100m Sandbag Lunges 4:37

11/19
v median +0:18
Block 08 10:02

Running 8 5:23

6/19
v median −0:29

Wall Balls 4:39

8/19
v median −0:21

Where the race went

Run total: 35:43
Stations: 28:16
Roxzone: 5:19
Best run lap: 3:50

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Side by side comparison

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:44

0:19 0:25

B2 · 50m Sled Push

0:49

0:19 0:30

B3 · 50m Sled Pull

0:43

0:04 0:39

B4 · 80m Burpee Broad Jump

0:24

0:03 0:21

B5 · 1000m Row

1:01

0:29 0:32

B6 · 200m Farmers Carry

0:45

0:18 0:27

B7 · 100m Sandbag Lunges

0:52

0:17 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead

Source Official

Event

Melbourne 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI516

Measured against

Men · n = 19