Daniel Thomas & Alan Young & Justin Borthwick & Matthew Wood — Melbourne 2023

The race, in three figures

Field beaten

89%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−2:18

v median

2/19

Rank

Biggest loss

100m Sandbag Lunges

+1:47

v median

17/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 5:20

16/19
v median +0:53

1000m SkiErg 4:27

7/19
v median −0:09
Block 02 5:44

Running 2 3:42

3/19
v median −0:57

50m Sled Push 2:02

9/19
v median −0:08
Block 03 6:11

Running 3 4:20

7/19
v median −0:30

50m Sled Pull 1:51

2/19
v median −2:18
Block 04 9:50

Running 4 5:05

14/19
v median +0:36

80m Burpee Broad Jump 4:45

17/19
v median +0:39
Block 05 8:48

Running 5 4:04

3/19
v median −0:36

1000m Row 4:44

11/19
v median +0:02
Block 06 5:17

Running 6 3:54

3/19
v median −0:42

200m Farmers Carry 1:23

3/19
v median −0:32
Block 07 10:44

Running 7 4:38

12/19
v median +0:06

100m Sandbag Lunges 6:06

17/19
v median +1:47
Block 08 9:48

Running 8 4:33

2/19
v median −1:19

Wall Balls 5:15

11/19
v median +0:15

Where the race went

Run total: 35:32
Stations: 30:33
Roxzone: 4:35
Best run lap: 3:42

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Side by side comparison

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:44

0:19 0:25

B2 · 50m Sled Push

0:40

0:09 0:31

B3 · 50m Sled Pull

0:25

0:04 0:21

B4 · 80m Burpee Broad Jump

0:32

0:03 0:29

B5 · 1000m Row

0:49

0:22 0:27

B6 · 200m Farmers Carry

0:33

0:10 0:23

B7 · 100m Sandbag Lunges

0:53

0:16 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:38 ahead

Source Official

Event

Melbourne 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI516

Measured against

Men · n = 19