The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Jason Clark & Phillip Pavlou & Dave Aitchison & Shane Mcgrath crossed the line in 1:12:19: 5th of 19 men's teams, faster than 74% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:24v median −0:03
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Block 02 5:55Running 2 4:04v median −0:35
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Block 03 10:06Running 3 6:04v median +1:14
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Block 04 7:04Running 4 4:01v median −0:28
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Block 05 8:18Running 5 4:03v median −0:37
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Block 06 5:34Running 6 4:01v median −0:35
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Block 07 10:44Running 7 6:35v median +2:03
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Block 08 10:12Running 8 5:52v median +0:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.