The race, in three figures
The race, in words
1:21:23 at Melbourne 2023 put Cliff Hines & Eric Fruean & Meaalofa Tuiala & Daniel Dempsey 14th of 19 men's teams in the Relay division.
A station race more than a running one: 73% of the field beaten on the stations, against 5% on the runs. Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 4:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:07v median −0:20
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Block 02 8:18Running 2 6:18v median +1:39
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Block 03 8:54Running 3 5:29v median +0:39
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Block 04 11:58Running 4 7:52v median +3:23
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Block 05 9:35Running 5 5:00v median +0:20
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Block 06 7:50Running 6 5:55v median +1:19
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Block 07 6:38Running 7 3:47v median −0:45
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Block 08 13:52Running 8 7:35v median +1:43
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.