The race, in three figures
The race, in words
Rauin Moriarty won the 25–29 age group at Melbourne 2023 in 1:01:09, first of 69.
Nowhere gained more than the burpee broad jumps: 3:06 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:21v median −0:27
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Block 02 6:04Running 2 4:09v median −0:42
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Block 03 6:23Running 3 4:00v median −1:20
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Block 04 6:35Running 4 3:59v median −1:22
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Block 05 8:10Running 5 4:03v median −1:29
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Block 06 5:56Running 6 4:06v median −1:24
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Block 07 7:19Running 7 4:01v median −1:25
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Block 08 8:46Running 8 5:07v median −2:07
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.