The race, in three figures
The race, in words
Steven Moharic won the 40–44 age group at Melbourne 2023 in 1:02:51, first of 98.
Nowhere gained more than the sled pull: 3:03 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:47v median −1:01
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Block 02 5:04Running 2 4:04v median −0:47
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Block 03 6:03Running 3 4:14v median −1:06
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Block 04 9:06Running 4 4:20v median −1:01
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Block 05 8:38Running 5 4:27v median −1:05
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Block 06 5:51Running 6 4:28v median −1:02
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Block 07 7:26Running 7 4:20v median −1:06
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Block 08 9:59Running 8 5:24v median −1:50
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.