The race, in three figures
The race, in words
Kendal Mccreadie took 2nd of 115 in the 35–39 age group at Melbourne 2023, in 1:03:08.
The burpee broad jumps were the standout, 2:02 quicker than the median and 35th of 538. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:44v median −1:04
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Block 02 5:07Running 2 4:00v median −0:51
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Block 03 7:41Running 3 4:24v median −0:56
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Block 04 7:46Running 4 4:06v median −1:15
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Block 05 8:16Running 5 4:09v median −1:23
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Block 06 6:04Running 6 4:25v median −1:05
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Block 07 7:51Running 7 4:08v median −1:18
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Block 08 9:56Running 8 5:03v median −2:11
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.