The race, in three figures
The race, in words
Alex Vulkanovski took 2nd of 136 in the 30–34 age group at Melbourne 2023, in 1:03:21.
The burpee broad jumps were where this race was made, 2:35 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:55v median −0:53
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Block 02 5:28Running 2 3:56v median −0:55
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Block 03 7:30Running 3 4:16v median −1:04
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Block 04 7:12Running 4 4:05v median −1:16
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Block 05 8:29Running 5 4:15v median −1:17
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Block 06 5:50Running 6 4:11v median −1:19
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Block 07 7:11Running 7 4:07v median −1:19
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Block 08 10:02Running 8 5:07v median −2:07
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.