The race, in three figures
The race, in words
1:04:05 at Melbourne 2023 put Quentin Freret on the age-group podium: 3rd of 69 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it. Time in the roxzone, 3:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:52v median −0:56
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Block 02 5:29Running 2 3:49v median −1:02
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Block 03 7:14Running 3 3:52v median −1:28
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Block 04 8:25Running 4 3:58v median −1:23
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Block 05 8:31Running 5 4:03v median −1:29
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Block 06 5:42Running 6 4:01v median −1:29
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Block 07 7:56Running 7 4:01v median −1:25
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Block 08 9:33Running 8 5:09v median −2:05
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.