The race, in three figures
The race, in words
Jules Lowther finished in the top 10% of the field at Melbourne 2023, in 1:04:31 for 12th of 538 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 4:02v median −0:46
-
Block 02 5:15Running 2 4:01v median −0:50
-
Block 03 8:03Running 3 4:17v median −1:03
-
Block 04 7:07Running 4 4:05v median −1:16
-
Block 05 8:31Running 5 4:13v median −1:19
-
Block 06 6:09Running 6 4:17v median −1:13
-
Block 07 8:00Running 7 5:03v median −0:23
-
Block 08 9:45Running 8 5:20v median −1:54
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.