The race, in three figures
The race, in words
A top 10% finish for Dean Clarke at Melbourne 2023: 1:05:06, 15th of 538 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Stronger after halfway: 3:29 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:32
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Block 02 6:27Running 2 4:08v median −0:43
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Block 03 7:55Running 3 4:21v median −0:59
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Block 04 7:21Running 4 4:25v median −0:56
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Block 05 8:48Running 5 4:28v median −1:04
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Block 06 6:21Running 6 4:16v median −1:14
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Block 07 7:09Running 7 4:15v median −1:11
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Block 08 9:29Running 8 5:30v median −1:44
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.