The race, in three figures
The race, in words
Trent Mcguire finished in the top 10% of the field at Melbourne 2023, in 1:06:02 for 17th of 538 men in the Open division.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:47v median −1:01
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Block 02 5:45Running 2 3:59v median −0:52
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Block 03 8:05Running 3 4:12v median −1:08
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Block 04 7:39Running 4 4:00v median −1:21
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Block 05 8:46Running 5 4:14v median −1:18
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Block 06 6:40Running 6 4:13v median −1:17
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Block 07 8:07Running 7 4:17v median −1:09
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Block 08 9:24Running 8 5:10v median −2:04
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.