The race, in three figures
The race, in words
Joshua Isaac Anstey finished in the top 10% of the field at Melbourne 2023, in 1:06:05 for 18th of 538 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 3:34 better against the middle of the field than before it. Time in the roxzone, 3:27, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −0:44
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Block 02 5:14Running 2 4:04v median −0:47
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Block 03 8:25Running 3 4:26v median −0:54
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Block 04 8:43Running 4 4:09v median −1:12
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Block 05 8:52Running 5 4:18v median −1:14
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Block 06 5:43Running 6 4:07v median −1:23
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Block 07 7:27Running 7 4:11v median −1:15
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Block 08 10:06Running 8 5:15v median −1:59
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.