The race, in three figures
The race, in words
David Budden took 3rd of 115 in the 35–39 age group at Melbourne 2023, in 1:06:08.
The sled pull was the standout, 1:44 quicker than the median and 21st of 538. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 98% of the field.
An improvement of 2:47 on Sydney 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:55v median −0:53
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Block 02 5:33Running 2 3:55v median −0:56
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Block 03 7:16Running 3 4:08v median −1:12
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Block 04 8:31Running 4 4:12v median −1:09
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Block 05 8:33Running 5 4:14v median −1:18
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Block 06 5:50Running 6 4:16v median −1:14
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Block 07 8:36Running 7 4:11v median −1:15
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Block 08 10:26Running 8 5:09v median −2:05
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.