The race, in three figures
The race, in words
Reggie Salter finished in the top 10% of the field at Melbourne 2023, in 1:06:09 for 20th of 538 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:23v median −0:25
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Block 02 5:18Running 2 4:18v median −0:33
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Block 03 7:55Running 3 4:37v median −0:43
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Block 04 7:18Running 4 4:24v median −0:57
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Block 05 8:52Running 5 4:33v median −0:59
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Block 06 5:59Running 6 4:22v median −1:08
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Block 07 7:53Running 7 4:30v median −0:56
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Block 08 10:02Running 8 5:28v median −1:46
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.