The race, in three figures
The race, in words
Ben Frizzell finished in the top 10% of the field at Melbourne 2023, in 1:07:26 for 22nd of 538 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 3:41, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:54v median −0:54
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Block 02 5:26Running 2 3:47v median −1:04
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Block 03 8:14Running 3 3:51v median −1:29
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Block 04 8:04Running 4 3:59v median −1:22
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Block 05 8:40Running 5 4:06v median −1:26
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Block 06 5:53Running 6 4:06v median −1:24
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Block 07 8:46Running 7 3:58v median −1:28
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Block 08 10:29Running 8 5:04v median −2:10
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.