The race, in three figures
The race, in words
1:08:06 at Melbourne 2023 won the 16–24 age group for Andy Nicholson, first of 28.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 4:13, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:12v median −0:36
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Block 02 6:22Running 2 3:58v median −0:53
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Block 03 7:49Running 3 4:09v median −1:11
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Block 04 7:51Running 4 4:14v median −1:07
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Block 05 8:57Running 5 4:23v median −1:09
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Block 06 6:33Running 6 4:24v median −1:06
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Block 07 8:18Running 7 4:15v median −1:11
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Block 08 9:54Running 8 5:18v median −1:56
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.