The race, in three figures
The race, in words
A top 10% finish for Liam Lewis at Melbourne 2023: 1:08:24, 26th of 538 men in the Open division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 84th of 538. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 3:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median −0:39
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Block 02 5:46Running 2 4:00v median −0:51
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Block 03 8:16Running 3 4:06v median −1:14
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Block 04 8:17Running 4 4:07v median −1:14
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Block 05 8:45Running 5 4:08v median −1:24
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Block 06 5:59Running 6 4:14v median −1:16
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Block 07 8:31Running 7 4:14v median −1:12
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Block 08 11:12Running 8 5:18v median −1:56
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.