The race, in three figures
The race, in words
A top 10% finish for William Ryan at Melbourne 2023: 1:09:23, 32nd of 538 men in the Open division.
The wall balls were the standout, 1:55 quicker than the median and 36th of 538. Stronger after halfway: 3:24 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:22v median −0:26
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Block 02 6:14Running 2 4:21v median −0:30
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Block 03 8:18Running 3 4:17v median −1:03
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Block 04 8:58Running 4 4:51v median −0:30
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Block 05 9:19Running 5 4:49v median −0:43
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Block 06 6:06Running 6 4:22v median −1:08
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Block 07 8:14Running 7 4:21v median −1:05
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Block 08 9:58Running 8 5:23v median −1:51
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.