The race, in three figures
The race, in words
1:09:32 at Melbourne 2023 won the 45–49 age group for Clint van Beveren, first of 49.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:10v median −0:38
-
Block 02 5:21Running 2 3:58v median −0:53
-
Block 03 9:47Running 3 4:10v median −1:10
-
Block 04 7:57Running 4 4:13v median −1:08
-
Block 05 8:49Running 5 4:21v median −1:11
-
Block 06 6:27Running 6 4:19v median −1:11
-
Block 07 7:39Running 7 4:13v median −1:13
-
Block 08 11:14Running 8 5:40v median −1:34
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.