The race, in three figures
The race, in words
A top 10% finish for Luke Murchie at Melbourne 2023: 1:09:38, 36th of 538 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:26v median −0:22
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Block 02 6:09Running 2 4:09v median −0:42
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Block 03 8:18Running 3 4:45v median −0:35
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Block 04 8:25Running 4 4:40v median −0:41
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Block 05 9:00Running 5 4:37v median −0:55
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Block 06 6:30Running 6 4:35v median −0:55
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Block 07 8:04Running 7 4:33v median −0:53
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Block 08 11:25Running 8 5:46v median −1:28
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.