The race, in three figures
The race, in words
Darren Goodwin won the 50–54 age group at Melbourne 2023 in 1:11:17, first of 30.
The wall balls were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:58 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:17v median −0:31
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Block 02 6:10Running 2 4:20v median −0:31
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Block 03 8:41Running 3 4:52v median −0:28
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Block 04 8:59Running 4 4:26v median −0:55
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Block 05 9:06Running 5 4:31v median −1:01
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Block 06 6:46Running 6 4:43v median −0:47
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Block 07 8:34Running 7 4:28v median −0:58
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Block 08 10:12Running 8 5:37v median −1:37
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.