The race, in three figures
The race, in words
A top 10% finish for Sam Robinson at Melbourne 2023: 1:11:23, 49th of 538 men in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 73% on the stations. The burpee broad jumps were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 3:59, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:04v median −0:44
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Block 02 6:21Running 2 3:59v median −0:52
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Block 03 8:42Running 3 4:13v median −1:07
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Block 04 8:44Running 4 4:14v median −1:07
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Block 05 8:50Running 5 4:20v median −1:12
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Block 06 7:18Running 6 4:19v median −1:11
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Block 07 8:37Running 7 4:19v median −1:07
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Block 08 10:49Running 8 5:17v median −1:57
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.