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Australia / Melbourne 2023 / Individual Pro · Men / Season 6 (2023/24)

Steve Hennessy-Maia

AUS M 35-39 n = 76
Finish · net time
1:25:25
+4:55 v median 1:20:30
Men
52/76
35-39
12/15
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
21/76
Rank
Biggest loss
50m Sled Pull
+2:40
v median
73/76
Rank

The race, in words

Steve Hennessy-Maia finished 52nd of 76 men in the Pro division at Melbourne 2023, in 1:25:25.

The burpee broad jumps were the standout, 0:38 quicker than the median and 21st of 76. If there was time left out there, it was on the sled pull, 2:40 behind the median. Stronger after halfway: 8:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:35
    v median +2:26
    1000m SkiErg 4:39
    v median +0:33
  2. Block 02 8:39
    Running 2 4:53
    v median +0:30
    50m Sled Push 3:46
    v median +0:46
  3. Block 03 13:45
    Running 3 5:08
    v median +0:14
    50m Sled Pull 8:37
    v median +2:40
  4. Block 04 8:42
    Running 4 5:21
    v median +0:28
    80m Burpee Broad Jump 3:21
    v median −0:38
  5. Block 05 9:48
    Running 5 5:09
    v median +0:07
    1000m Row 4:39
    v median +0:11
  6. Block 06 7:42
    Running 6 4:58
    v median +0:00
    200m Farmers Carry 2:44
    v median +0:31
  7. Block 07 9:08
    Running 7 5:10
    v median +0:18
    100m Sandbag Lunges 3:58
    v median −0:33
  8. Block 08 11:49
    Running 8 6:39
    v median +0:21
    Wall Balls 5:10
    v median −0:31

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:36
0:19 0:17
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:45
0:24 0:21
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:43
0:12 0:31
B7 · 100m Sandbag Lunges
0:48
0:15 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 73

A pace, not a person: at every mat, the middle of the 73 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2023

See this race on page 2
Source Unofficial
Event
Melbourne 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI516
Measured against
Men · n = 76