The race, in three figures
The race, in words
1:30:26 at Melbourne 2023 put Jack Mepstead 61st of 76 men in the Pro division.
A station race more than a running one: 32% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the sled pull, 2:17 behind the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:22v median +1:13
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Block 02 7:52Running 2 5:25v median +1:02
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Block 03 14:13Running 3 5:59v median +1:05
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Block 04 10:21Running 4 5:58v median +1:05
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Block 05 10:39Running 5 5:50v median +0:48
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Block 06 7:44Running 6 5:49v median +0:51
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Block 07 10:50Running 7 5:30v median +0:38
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Block 08 13:28Running 8 6:47v median +0:29
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.