The race, in three figures
The race, in words
1:31:41 at Melbourne 2023 put Toby Blight 65th of 76 men in the Pro division.
The stations carried this race: faster than 47% of the field across all eight, against 4% on the runs. Nowhere gained more than the sled pull: 1:39 on the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:00Running 1 6:34v median +2:25
-
Block 02 9:58Running 2 6:11v median +1:48
-
Block 03 11:40Running 3 7:22v median +2:28
-
Block 04 10:26Running 4 6:36v median +1:43
-
Block 05 9:47Running 5 5:22v median +0:20
-
Block 06 9:40Running 6 6:42v median +1:44
-
Block 07 9:41Running 7 5:22v median +0:30
-
Block 08 13:47Running 8 6:35v median +0:17
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.