The race, in three figures
The race, in words
Abraham Gardiner finished 66th of 76 men in the Pro division at Melbourne 2023, in 1:31:54.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. 8:19 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:19v median +0:10
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Block 02 8:43Running 2 4:48v median +0:25
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Block 03 11:58Running 3 5:13v median +0:19
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Block 04 10:24Running 4 5:25v median +0:32
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Block 05 11:03Running 5 5:51v median +0:49
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Block 06 7:38Running 6 5:07v median +0:09
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Block 07 11:12Running 7 5:02v median +0:10
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Block 08 14:06Running 8 6:59v median +0:41
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.