The race, in three figures
The race, in words
A top 10% finish for Brendan Hunt & Ryan Dorahy at Melbourne 2023: 54:16, 4th of 174 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 2:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:48v median −1:09
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Block 02 4:36Running 2 3:39v median −1:21
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Block 03 5:56Running 3 3:47v median −1:31
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Block 04 5:51Running 4 3:47v median −1:36
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Block 05 7:50Running 5 3:53v median −1:38
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Block 06 5:25Running 6 3:59v median −1:30
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Block 07 6:05Running 7 3:52v median −1:31
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Block 08 8:19Running 8 4:44v median −2:05
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.