The race, in three figures
The race, in words
A top 10% finish for Shaun Campbell & Jackson Kew at Melbourne 2023: 54:17, 5th of 174 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:58v median −0:59
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Block 02 4:49Running 2 3:48v median −1:12
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Block 03 5:45Running 3 3:54v median −1:24
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Block 04 5:58Running 4 3:53v median −1:30
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Block 05 7:59Running 5 4:04v median −1:27
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Block 06 5:28Running 6 4:01v median −1:28
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Block 07 6:11Running 7 3:54v median −1:29
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Block 08 7:59Running 8 4:47v median −2:02
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.