The race, in three figures
The race, in words
A top 10% finish for Adrian Ciuffetelli & Benjamin Barrett at Melbourne 2023: 1:01:25, 14th of 174 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:37 quicker than the median and 33rd of 174. Stronger after halfway: 1:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 4:06v median −0:51
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Block 02 5:12Running 2 4:02v median −0:58
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Block 03 6:44Running 3 4:12v median −1:06
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Block 04 7:23Running 4 4:39v median −0:44
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Block 05 8:35Running 5 4:19v median −1:12
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Block 06 5:33Running 6 4:10v median −1:19
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Block 07 6:50Running 7 4:05v median −1:18
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Block 08 9:18Running 8 5:10v median −1:39
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.