The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2023, George Cornish & Jonathon Koutsikas crossed the line in 1:07:38: 45th of 174 men's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:37v median −0:20
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Block 02 5:59Running 2 4:41v median −0:19
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Block 03 7:30Running 3 4:48v median −0:30
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Block 04 8:02Running 4 4:44v median −0:39
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Block 05 9:32Running 5 4:51v median −0:40
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Block 06 6:13Running 6 4:43v median −0:46
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Block 07 7:14Running 7 4:38v median −0:45
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Block 08 10:02Running 8 5:44v median −1:05
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.