The race, in three figures
The race, in words
Sophie Robson & Caterina Valente & Jayde Stokes & Michelle Petrulis finished in the top 10% of the field at Melbourne 2023, in 1:11:14 for 2nd of 73 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:25v median −1:26
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Block 02 5:54Running 2 4:12v median −1:06
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Block 03 8:49Running 3 4:15v median −1:08
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Block 04 7:49Running 4 4:14v median −0:56
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Block 05 9:31Running 5 4:41v median −0:39
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Block 06 5:28Running 6 4:04v median −1:29
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Block 07 9:47Running 7 6:13v median +0:50
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Block 08 9:43Running 8 5:18v median −1:47
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.