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Australia / Melbourne 2023 / Relay · Women / Season 6 (2023/24)

Sarah Keehan & Grainne Mcnamara & Olivia Keehan & Suzanne Power — Melbourne 2023

W U40 n = 73
Finish · net time
1:12:30
−15:00 v median 1:27:30
Women
3/73
U40
2/62
Field beaten
96%

The race, in three figures

Field beaten
99%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
10/73
Rank
Biggest loss
Wall Balls
+3:02
v median
68/73
Rank

The race, in words

A top 10% finish for Sarah Keehan & Grainne Mcnamara & Olivia Keehan & Suzanne Power at Melbourne 2023: 1:12:30, 3rd of 73 women's teams in the Relay division.

Legs and stations told different stories: 99% of the field beaten on the runs, 71% on the stations. If there was time left out there, it was on the wall balls, 3:02 behind the median. The race faded late: the second half went 6:28 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:01
    v median −1:50
    v median −0:11
  2. Block 02 5:48
    Running 2 4:01
    v median −1:17
    v median −0:24
  3. Block 03 8:20
    Running 3 3:55
    v median −1:28
    v median −1:18
  4. Block 04 8:29
    Running 4 4:13
    v median −0:57
    v median −0:34
  5. Block 05 9:20
    Running 5 4:25
    v median −0:55
    1000m Row 4:55
    v median −0:13
  6. Block 06 5:38
    Running 6 3:52
    v median −1:41
    v median −0:17
  7. Block 07 7:42
    Running 7 3:57
    v median −1:26
    v median −0:47
  8. Block 08 14:15
    Running 8 5:48
    v median −1:17
    Wall Balls 8:27
    v median +3:02

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:35
0:16 0:19
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
0:35
0:10 0:25
B7 · 100m Sandbag Lunges
0:46
0:17 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:58 ahead

Elsewhere

The board

Relay · Women at Melbourne 2023

See this race on page 1
Source Official
Event
Melbourne 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI516
Measured against
Women · n = 73